Weigh In record (no journal entry) for 04 March 2020
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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859 kcal
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Fat: 25.06g | Prot: 57.80g | Carb: 107.43g.
Breakfast: Sosis Ayam, Buah Naga, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Manggis, Buah Naga. Snacks/Other: Tricks Baked Crisps. more...
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losing 6.2 lb a week
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vellydiacitra's weight history
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