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so kanns weiter gehen :)
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155.9 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1250 kcal
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Fat: 19.34g | Prot: 45.73g | Carb: 224.37g.
Breakfast: Kaffee mit Milch und Zucker, Rührkuchen, Granatapfel. Lunch: Coca-Cola Coca-Cola Light (Flasche), Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Ja! Tomatenmark, Mais, Kidneybohnen (Dose), Reis (Gekocht). more...
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losing 4.6 lb a week
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