Weigh In record (no journal entry) for 03 March 2020
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230.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2512 kcal
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Fat: 96.83g | Prot: 83.89g | Carb: 330.30g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Graubrot, Wurstaufschnitt, Aldi Käseaufschnitt, Butter. Snacks/Other: Heißer Kakao (aus Vollmilch), Coppenrath & Wiese Donauwelle. more...
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losing 3.1 lb a week
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