Weigh In record (no journal entry) for 01 March 2020
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230.2 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1985 kcal
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Fat: 109.66g | Prot: 84.83g | Carb: 158.95g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, American Style Bacon, Pflanzenöl, Gekochtes Ei, Du darfst Teewurst Fein, Herta Finesse Schinken , Margarine, Edeka Weizenglück. Dinner: REWE Wiener Würstchen, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Trolli Apfelringe. more...
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steady weight
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