Weigh In record (no journal entry) for 01 March 2020
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171.5 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1249 kcal
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Fat: 47.35g | Prot: 47.88g | Carb: 156.49g.
Breakfast: Multigrain Bread, Coffee Club Smashed Avo & Feta. Lunch: Rice with Beans and Chicken. Dinner: Blueberries , Bananas , Uncle Tobys Oats. Snacks/Other: Nabisco Premium Original. more...
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losing 10.8 lb a week
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Albert lau's weight history
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