Weigh In record (no journal entry) for 29 February 2020
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189.4 lb
Lost so far: 11.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1396 kcal
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Fat: 58.58g | Prot: 80.74g | Carb: 135.43g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Сахар, Цикорий, Сметана , Яйцо, Брест-Литовск Сыр Легкий 35%, Помидоры, Савит-Плюс Компани Лаваш по-Деревенски. Lunch: Макдональдс Роял Чизбургер. Dinner: Гороховый Суп, Сахар, Капучино. more...
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losing 3.1 lb a week
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