Weigh In record (no journal entry) for 28 February 2020
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229.3 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2147 kcal
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Fat: 78.01g | Prot: 90.83g | Carb: 280.41g.
Breakfast: Aldi Käseaufschnitt, Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: Knorr Kräuter Soße, Salzkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Pangasiusfilet. Dinner: Weintrauben, Stadtbäckerei Junge Vollkornbrötchen, Wurstaufschnitt, Aldi Käseaufschnitt, Butter. Snacks/Other: Heißer Kakao (aus Vollmilch), Yogurette Yogurette. more...
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255 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 1.5 lb a week
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