Weigh In record (no journal entry) for 28 February 2020
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193.3 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1006 kcal
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Fat: 29.28g | Prot: 60.09g | Carb: 116.68g.
Breakfast: Leerdammer Leger, Früchtetee, Abraham Landschinken Mild Geräuchert (11.4g), Herta Finesse Putenbrust Hauchzart mit Honig, Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Exquisa 0,2% Fitline Frischkäse, Graubrot. Dinner: Butter (Gesalzen), Leerdammer Leger, Graubrot. Snacks/Other: Douceur Schoko-Eier, Danone Dany Schokoloco, Weight Watchers Spaghetti Bolognese. more...
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2123 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 6.2 lb a week
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