Weigh In record (no journal entry) for 28 February 2020
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127.0 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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997 kcal
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Fat: 32.91g | Prot: 69.67g | Carb: 105.10g.
Breakfast: Блины, Чай. Lunch: Востряково Сало Копченое, Пассим Жемчужная Крупа Перловая, Акашево Филе Бедра. Dinner: Смак Хлеб Кайзер, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Кофе, Чай, Лакомо Сливки 10%. more...
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steady weight
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