Weigh In record (no journal entry) for 27 February 2020
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192.5 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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803 kcal
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Fat: 21.06g | Prot: 29.46g | Carb: 120.70g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Rügenwalder Mühle Schinken Spicker Mortadella 100% Geflügel, Gurke (Geschält), Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Graubrot. Dinner: Weight Watchers Mediterrane Tomatensuppe, Graubrot. Snacks/Other: Douceur Schoko-Eier, Alpro Schokolade Mildfein. more...
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2698 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sewing - 5 hours, Housework - 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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