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Feine Sache
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165.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1839 kcal
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Fat: 103.03g | Prot: 144.76g | Carb: 94.88g.
Breakfast: Demeter Vollmilch, Banane, Ungesüßte, Gefrorene Himbeeren, DM Bio Chiasamen, Arla Skyr Natur. Lunch: Abraham Original Schwarzwälder Schinken, Mandarine, Elstar, Butter, Dinkelbrötchen, Milch (Vollmilch), Espresso. Dinner: Gouda, Bio Company Berliner Knacker. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Aldi Cashewkerne, Gekochtes Ei, Landjunker Rinderhackfleisch Light. more...
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losing 8.7 lb a week
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Mlungu 21's weight history
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