Weigh In record (no journal entry) for 27 February 2020
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1248 kcal
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Fat: 50.10g | Prot: 89.03g | Carb: 113.10g.
Breakfast: Биомолпром Бифидин Абрикос, Красные Яблоки. Lunch: Каша Пшенная на Воде, Кофе с Молоком, Березка Сыр "Купеческий" 50%, Петруха Мякоть Бедра. Dinner: Савушкин Творог 1%, Березка Бионапиток Кисломолочный Активил 3,0%. more...
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losing 9.3 lb a week
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