Weigh In record (no journal entry) for 26 February 2020
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1225 kcal
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Fat: 64.00g | Prot: 33.00g | Carb: 137.00g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert. Lunch: mom's meals turkey breast w/orange wild rice. Dinner: Oscar Mayer Honey Chopped Ham, Oscar Mayer Honey Chopped Ham, Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, Kraft Mayo Real Mayonnaise, Great Value Unsalted Tops Saltine Crackers. more...
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losing 11.2 lb a week
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