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YES!!! I went for my weekly check-in at doctor and I lost 4.8 pounds since last Thursday and my Blood Pressure is 130/73. He was very happy with my food log! I'm feeling hopeful.
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220.8 lb
Lost so far: 4.8 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1467 kcal
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Fat: 68.00g | Prot: 95.14g | Carb: 121.14g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meatballs with Sauce (Mixture), Oscar Mayer Real Bacon Bits, Del Monte Cut Green Beans, Mashed Potato, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 33.6 lb a week
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 Comments
Fantastic! Seriously, you are killing it. Also i love your food pix. It is so great, especially when you love to cook, to discover you can eat delicious food. #veggieposse!
26 Feb 20 by member: jengetfit123
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26 Feb 20 by member: snoe18
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Yesssssss, Jen. I post to inspire new members, like me.
26 Feb 20 by member: RoxiCanDoIt
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26 Feb 20 by member: raineybird
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OMG🤗🤗🤗 you’re so slaying this friend!! I love it well done!! 💃🏻🤗💜💚Yes Jen!! I agree 💯🙌
26 Feb 20 by member: jcmama777
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26 Feb 20 by member: me,myselfandi
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27 Feb 20 by member: shirfleur 1
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good job., keep it up, 🌹🌹
27 Feb 20 by member: annette1983ohio
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