Weigh In record (no journal entry) for 26 February 2020
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2439 kcal
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Fat: 70.71g | Prot: 181.39g | Carb: 277.85g.
Breakfast: Honey , Chinese Baozi Steamed Bun, Papaya, Whey Protein. Lunch: Finna Food Sambal Terasi Uleg, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten), Catfish, Brown Rice (Medium-Grain, Cooked). Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Sohun Kaca Sohun, Indonesian Stuffed Tofu, Beef Meatballs, Nestle Bear Brand Milk. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Roma Superstar Wafer. more...
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2056 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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