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In the morning, I'm going to my doctor, with food log in hand, for my weekly blood pressure check and weigh in. I've done only Mediterranean eating with LOTS of veggies. Let's do this.
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225.6 lb
Lost so far: 0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1109 kcal
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Fat: 41.05g | Prot: 59.25g | Carb: 132.64g.
Breakfast: Half and Half Cream, Coffee. Lunch: Mocha Coffee, Wendy's Chili (Small). Dinner: Mozzarella Cheese, Portabella Mushrooms , Onions, Rosemary , Spinach , Grilled Chicken, Cooked Spaghetti Squash, Basil , Garlic , Tomatoes. Snacks/Other: Carrots . more...
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steady weight
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 Comments
You are doing great. Hope you get good feedback. #veggieposse!
25 Feb 20 by member: jengetfit123
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Yes!!!! You’re doing so well!!💜💚
25 Feb 20 by member: jcmama777
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I've been so good. I wanted chocolate so bad, today, but refrained. I drank two bottles of water instead and it actually helped.
25 Feb 20 by member: RoxiCanDoIt
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