Weigh In record (no journal entry) for 25 February 2020
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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265 kcal
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Fat: 6.87g | Prot: 11.40g | Carb: 39.88g.
Breakfast: Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Snacks/Other: Churros, Café Cortado, Mandarina. more...
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losing 7.7 lb a week
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Javier Valentín's weight history
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