Weigh In record (no journal entry) for 25 February 2020
|
172.4 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
1853 kcal
|
Fat: 68.91g | Prot: 117.38g | Carb: 192.33g.
Breakfast: Maxi Nutrition Protein Energy Riegel Himbeer-Kokos, Banane, Kaffee mit Milch. Lunch: REWE Birne Abate Fetel, Aldi Brötchen, Grillido Beef & Berry, Rührei, Aldi Wiener Würstchen . Dinner: Körnerbrot, Qi2 Beef Snack Classic, Apfel. Snacks/Other: Coca-Cola Coca-Cola Zero . more...
|
|
2515 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|