Weigh In record (no journal entry) for 06 April 2013
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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970 kcal
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Fat: 26.92g | Prot: 147.18g | Carb: 25.30g.
Breakfast: Gekochtes Ei. Lunch: Eiklar, Hähnchenbrust Fleisch. Dinner: Magerquark. Snacks/Other: Honig, Pfefferminztee, Latte Macchiato Ungesüßt. more...
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losing 1.0 lb a week
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