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TonyFar
Journal
24 Feb 20
TonyFar's Journal, 24 February 2020
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Weigh In record (no journal entry) for 24 February 2020
228.6 lb
Lost so far:
13.9 lb
.
Still to go:
1.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2020:
1095 kcal
Fat: 18.20g | Prot: 206.90g | Carb: 178.64g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g.
Snacks/Other:
Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Pære 150g, Banan 150g.
more...
3415 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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