Weigh In record (no journal entry) for 24 February 2020
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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733 kcal
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Fat: 36.76g | Prot: 53.10g | Carb: 46.80g.
Breakfast: Apel Pink Lady, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Telur Rebus, Tempe Goreng, Ubi Jalar (Manis). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Saus Tomat. more...
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losing 1.1 lb a week
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vellydiacitra's weight history
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