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Don333
Journal
05 Apr 13
Don333's Journal, 05 April 2013
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Day 3
295.5 lb
Lost so far:
2.5 lb
.
Still to go:
59.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2013:
918 kcal
Fat: 31.07g | Prot: 126.46g | Carb: 23.06g.
Breakfast:
Smoked Flavor String Cheese, Boiled Egg.
Lunch:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Deli Sliced Beef Luncheon Meat, Kroger Deli Style Lean Smoked Honey Ham, Kroger Kroger Sliced Turkey Breast, Fat Free American Cheese.
Dinner:
Smoked Flavor String Cheese, Fat Free Swiss Cheese Singles, Egg Beaters - Original.
Snacks/Other:
Water, Smoked Flavor String Cheese.
more...
3279 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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