Weigh In record (no journal entry) for 21 February 2020
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1143 kcal
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Fat: 36.62g | Prot: 59.89g | Carb: 112.27g.
Breakfast: Красное Яблоко, Epica Crispy Йогурт с Карамелью. Dinner: Хлеб Черный, Борщ с Говядиной. Snacks/Other: Protein Rex Протеиновый Батончик Кокос, Cofix Капучино с Сиропом, Protein Rex Протеиновый Батончик Кокос. more...
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gaining 1.7 lb a week
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