Weigh In record (no journal entry) for 21 February 2020
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1628 kcal
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Fat: 113.28g | Prot: 66.75g | Carb: 80.82g.
Breakfast: Carbonell Aceite de Oliva, Hacendado Pan Rustico. Lunch: Consum Lentejas Pardinas. Dinner: El Caserío Quesitos, Crema calabacín + cebolla, Eroski Aguacate , El Corte Inglés Huevos de Gallinas Camperas. Snacks/Other: pan pimenton, Green Olives, Hacendado Chocolate Extrafino Negro 85%, Murcia Salchicha Seca Murciana, Hacendado Pistachos. more...
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losing 0.8 lb a week
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