Weigh In record (no journal entry) for 21 February 2020
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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908 kcal
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Fat: 25.90g | Prot: 54.64g | Carb: 113.87g.
Breakfast: Вода. Lunch: Куриные Бедра (Кожа не Съедена), Перловка Отварная, Салат из Капусты. Dinner: Кофе с Молоком, Ласковое Лето Йогурт 2%. more...
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losing 10.8 lb a week
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_v_i_k's weight history
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