Weigh In record (no journal entry) for 03 February 2020
|
138.2 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
853 kcal
|
Fat: 20.53g | Prot: 69.95g | Carb: 98.16g.
Breakfast: Alpro Latte di Cocco, Fiorentini Bio Fiocchi di Soia, Esselunga Yogurt Greco 0% Grassi, Mirtilli. Lunch: Zuppa di Lenticchie. Dinner: Broccoli, Quinoa (Cotta), Polpette di Tacchino. Snacks/Other: Mela. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mihaela Nacu1's weight history
|