Weigh In record (no journal entry) for 20 February 2020
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135.6 lb
Lost so far: 29.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1349 kcal
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Fat: 54.42g | Prot: 75.36g | Carb: 141.51g.
Breakfast: Yosoy Leche de Avena, García Baquero Queso Semicurado, Pan Multicereales. Lunch: Aguacate, Yuca Cocida (Yuca Blanca), Filete de Ternera. Dinner: Aguacate, Calvo Atún Claro en Escabeche, Arroz Blanco. Snacks/Other: Banano, Hacendado Fresas Enteras Congeladas, Hacendado Leche Semidesnatada sin Lactosa, García Baquero Queso Semicurado, Manzana Golden. more...
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losing 0.8 lb a week
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