Weigh In record (no journal entry) for 20 February 2020
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192.0 lb
Lost so far: 8.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1172 kcal
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Fat: 56.09g | Prot: 69.98g | Carb: 93.60g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Сметана , Лаваш, Куриная Грудка Отварная, Яйцо. Lunch: Алми Ленивые Голубцы . Dinner: Raffaello Конфета , Гречка по-Купечески, Суп Куриный с Вермишелью. Snacks/Other: Творожные кексы. more...
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losing 6.2 lb a week
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