_v_i_k's Journal, 20 February 2020

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Weigh In record (no journal entry) for 20 February 2020

167.6 lb Lost so far: 17.6 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2020:

1261 kcal

Fat: 58.73g | Prot: 78.55g | Carb: 108.87g. Breakfast: Березка Бионапиток Кисломолочный Активил 3,0%. Lunch: Скумбрия Отварная, Кофе с Молоком, Банан, Савушкин Творог 5%. Dinner: Капустный Салат, Петруха Мякоть Бедра, Перловка Отварная. more...

1867 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 123.5 lb a week

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_v_i_k's Journal, 20 February 2020

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