Weigh In record (no journal entry) for 19 February 2020
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231.5 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2241 kcal
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Fat: 104.62g | Prot: 75.40g | Carb: 243.62g.
Breakfast: Nestle Nesquik , TiP H-Vollmilch 3,5%, Orangensaft, Aldi Käseaufschnitt, Reinert Salami im Schwarzen Pfeffermantel, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gekochtes Sauerkraut, Kartoffelpüree, Houdek Fränkische Bratwurst. Dinner: Wurstaufschnitt, Aldi Käseaufschnitt, Butter, Harry Das Volle Korn. more...
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257 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 12.3 lb a week
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