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Guten Morgen und allen ein schönes Bergfest!
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195.3 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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848 kcal
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Fat: 15.90g | Prot: 38.90g | Carb: 134.87g.
Breakfast: Gut & Günstig Lachsschinken, Leerdammer Leger, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Milch, Krüger Trink Fix Milchmixer Erdbeere, Exquisa 0,2% Fitline Kräuter, Graubrot. Dinner: Graubrot, Alpro Soja Dessert - Schokolade Mildfein, Weight Watchers Mediterrane Tomatensuppe. Snacks/Other: Alpia Zartbitterschokolade, Gurke (Geschält). more...
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2330 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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