Weigh In record (no journal entry) for 18 February 2020
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195.8 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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941 kcal
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Fat: 30.41g | Prot: 36.28g | Carb: 129.21g.
Breakfast: Gut & Günstig Milch, Krüger Trink Fix Milchmixer Erdbeere, Gut & Günstig Delikatess Bauernschinken, Herta Finesse Putenbrust Hauchzart mit Honig, Graubrot. Dinner: Alpro Soja Dessert - Schokolade Mildfein, YumYum Chicken Flavour. Snacks/Other: Alpia Zartbitterschokolade, Gurke (Geschält). more...
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2561 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 55 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 21.6 lb a week
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