Weigh In record (no journal entry) for 18 February 2020
|
170.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1270 kcal
|
Fat: 58.93g | Prot: 41.80g | Carb: 145.98g.
Breakfast: Mirel Торт Наполеон, Белый Город Молоко 2,5%, Мистраль Овсяные Хлопья. Lunch: Азбука Вкуса Бисквит Яблочный, От Палыча Салат Обжорка, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Куриное Филе. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marina_emeljanova's weight history
|