Weigh In record (no journal entry) for 17 February 2020
|
170.4 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1228 kcal
|
Fat: 53.09g | Prot: 71.82g | Carb: 89.75g.
Breakfast: Alacer Corp Emergen-C Super Orange, Vitafusion MultiVites Gummy Vitamins, Bell Peppers, Jalapeno Peppers, Organic Valley Organic Egg Whites, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Hormel Black Label Center Cut Bacon. Lunch: Chick-fil-A Waffle Potato Fries (Small), Strawberries . Dinner: Fried Chicken Wing No Coating (Skin Eaten), Kraft Macaroni & Cheese Original. Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterinchrist's weight history
|