Weigh In record (no journal entry) for 17 February 2020
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198.9 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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785 kcal
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Fat: 21.78g | Prot: 34.00g | Carb: 114.57g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Krüger Trink Fix Milchmixer Erdbeere, Graubrot, Herta Finesse Putenbrust Hauchzart mit Honig, Smorbotte Gesalzene Butter, Gut & Günstig Milch. Dinner: Lindtmanns Kartoffelsuppe. Snacks/Other: Zuivelhoeve Vla Schokolade . more...
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2636 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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