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@Pure_water
Journal
16 Feb 20
@Pure_water's Journal, 16 February 2020
@Pure_water's Profile
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Weigh In record (no journal entry) for 16 February 2020
117.9 lb
Lost so far:
4.4 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2020:
1891 kcal
Fat: 168.16g | Prot: 79.17g | Carb: 19.00g.
Breakfast:
Нарзан Минеральная Вода Нарзан.
Lunch:
365 Дней Арахис Необжаренный, Roi Thai Кокосовое Масло, Петмол Сливки 22%, Nescafe Dolce Gusto Американо, Ultimate Nutrition Омега 3, Арахисовый торт-суфле 🥜.
Dinner:
Котлеты из свинины, Roi Thai Кокосовое Масло.
more...
2034 kcal
Activities & Exercise:
Housework - 6 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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