Rochellena's Journal, 18 September 2010

197.6 lb Lost so far: 7.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 60.00g | Prot: 41.00g | Carb: 239.00g.   Lunch: Frozen Chocolate Covered Banana, Onions and Peppers, Jumbo Hot Dog Buns, Old Fashioned Polish Sausage. Dinner: Heartland Scramble, Cherry Limeade. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...