Weigh In record (no journal entry) for 15 February 2020
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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3232 kcal
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Fat: 142.92g | Prot: 190.71g | Carb: 288.55g.
Breakfast: Wawa Western Sourdough Melt with Bacon. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Baked or Broiled Salmon. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries. more...
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gaining 1.8 lb a week
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