Weigh In record (no journal entry) for 15 February 2020
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156.1 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1779 kcal
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Fat: 66.27g | Prot: 53.34g | Carb: 230.01g.
Breakfast: Barilla Penne Rigate N.73, Salmonti Salmon, Авокадо Авокадо. Lunch: Lay's Чипсы с Сыром, Круассаны (с Сыром). more...
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losing 3.1 lb a week
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