Weigh In record (no journal entry) for 15 February 2020
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234.1 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2219 kcal
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Fat: 108.90g | Prot: 97.93g | Carb: 209.67g.
Breakfast: Edeka Weizenglück, Herta Finesse Putenbrust, Pflanzenöl, Ei. Lunch: Rahmsauce, Kartoffelpüree, Ikea Köttbullar. Dinner: Wagner Steinofen Pizza Hawaii. Snacks/Other: Kinder Kinderriegel. more...
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losing 1.5 lb a week
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