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ayalarasati
Journal
15 Feb 20
ayalarasati's Journal, 15 February 2020
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segini segini aja 😥
164.7 lb
Lost so far:
18.3 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2020:
1120 kcal
Fat: 41.69g | Prot: 80.76g | Carb: 101.72g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Gado-Gado Boplo Gado-Gado, Cendol.
Dinner:
Mitratani Edamame, NutriSari Lychee Tea, Kerupuk Udang, Nasi Goreng Ayam.
more...
2201 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 1 hour and 50 minutes.
more...
steady weight
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