Weigh In record (no journal entry) for 14 February 2020
|
170.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1592 kcal
|
Fat: 98.91g | Prot: 107.63g | Carb: 83.92g.
Breakfast: Bio Company Berliner Knacker, Bio Company Himbeeren, Kaffee, Söbbeke Naturjoghurt, Zimt, DM Bio Chiasamen, Elstar, Provamel Mandelmilch Natural. Lunch: Lauchzwiebeln, Olivenöl, Alnatura Gemüsebrühe, Meine Metzgerei 1/2 Grill Hendl, Nordholmer Edle Matjesfilets Nordische Art, Zucchini. Dinner: Gouda, Spiegelei, Metzger Fleischkäse, Tonoli Salat Dressing Kräuter , Gelbe Paprika, Lidl Salatgurke, Brokkoli. Snacks/Other: Provamel Mandelmilch Natural, Kaffee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlungu 21's weight history
|