You did it🤗💪 Yes it is ☀️ Have a great day Adef 💜💚
14 Feb 20 by member: jcmama777
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@jcmama777 - Thanks! The irony is that after a good week, I am now faced with one of the hardest weeks of the year (because I have 4 days off). Oh well, I will try my best... Have a Great Day Too! 🌞
14 Feb 20 by member: adefwebserver
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14 Feb 20 by member: jcmama777
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Have a great four-day weekend, Adef! Congratulations on the drop. Be vigilant and run; hang onto it for starting next week!
14 Feb 20 by member: TomLong
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14 Feb 20 by member: clairsheart
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@TomLong, @clairsheart - Thanks!
14 Feb 20 by member: adefwebserver
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Adef, add one more word to your mental exercise...I WILL keep my carbs to 100 or less. You can do it! 💪🏽
14 Feb 20 by member: Erquiaga
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Excellent! But say more about the "This is totally a mental exercise" --- what do you mean?
14 Feb 20 by member: HardDaysKnight
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174, you are down from Feb start, nice going.
14 Feb 20 by member: rgaDawg
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14 Feb 20 by member: Toni-Success
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@Erquiaga - I put in the food I want to eat today... comes in at 150+ :( Oh well.. However, I plan to do a 11 mile run so that should help Haha
14 Feb 20 by member: adefwebserver
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@HardDaysKnight - Haha basically I-Am-Not-Hungry (because I have not eaten any solid food yet). If I didn't 'mentally' feel I 'deserve to eat something yummy' I could lose another 5 pounds by next week...
14 Feb 20 by member: adefwebserver
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@RgaDawg - Yes, the trend is 'down'... I just don't want to blow it over this 4 day vacation (sigh)
14 Feb 20 by member: adefwebserver
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14 Feb 20 by member: adefwebserver
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Happy Valentines. Anything special?
14 Feb 20 by member: liv001
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@Liv001 - Happy Valentines :) Just planning a big run today. Then break the fast tonight as usual :)
14 Feb 20 by member: adefwebserver
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14 Feb 20 by member: John10251
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14 Feb 20 by member: adefwebserver
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