DanielleRG's Journal, 17 September 2010

187.5 lb Lost so far: 22.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 35.61g | Prot: 27.99g | Carb: 104.36g.   Breakfast: biscuit and gravy, diet dr pepper, cherry syrup. Dinner: Chicken with veggies and egg noodles. more...

2399 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...