Weigh In record (no journal entry) for 13 February 2020
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163.4 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1321 kcal
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Fat: 46.24g | Prot: 65.78g | Carb: 158.43g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%. Dinner: Котлета Домашняя, Макароны Отварные. Snacks/Other: Lucky Days Торт Бисквитный Шоколадный , Икра, Батон, Хлеб Черный. more...
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gaining 1.5 lb a week
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