geo99's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

338.0 lb Lost so far: 97.0 lb. Still to go: 138.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

1797 kcal

Fat: 34.58g | Prot: 66.80g | Carb: 287.35g. Breakfast: corn flakes, 1% Fat Milk. Lunch: Thin Sliced Beef Luncheon Meat, White Bread. Dinner: Coca-Cola Classic Soda, Light Beer, Ultimate Bacon Pizza. more...

4540 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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geo99's Journal, 17 September 2010

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