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Wolf360
Journal
12 Feb 20
Wolf360's Journal, 12 February 2020
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Weigh In record (no journal entry) for 12 February 2020
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2020:
1548 kcal
Fat: 64.75g | Prot: 91.16g | Carb: 143.13g.
Lunch:
Arroz Blanco, Hamburguesa con Queso.
Dinner:
Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel).
Snacks/Other:
Café con Leche, Okebon Girotondo, Kellogg's Zucaritas.
more...
2500 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours.
more...
losing 2.2 lb a week
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