Weigh In record (no journal entry) for 12 February 2020
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248.0 lb
Lost so far: 20.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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674 kcal
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Fat: 42.84g | Prot: 24.93g | Carb: 43.72g.
Breakfast: Sugar, Coffee with Milk. Lunch: Coffee with Milk, Nature's Garden Mixed Vegetables, Minced Beef (70% Lean / 30% Fat) , Snowflake Easymix Bran Muffin. more...
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gaining 0.3 lb a week
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