Weigh In record (no journal entry) for 12 February 2020
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173.2 lb
Lost so far: 15.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1229 kcal
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Fat: 47.51g | Prot: 83.30g | Carb: 121.46g.
Breakfast: Nature's Own Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas . Elevenses: Chobani Nonfat Plain Greek Yogurt, Alpine Fresh Blueberries. Lunch: Nature's Own Whole Wheat Bread, Boar's Head Salsalito Roasted Breast of Turkey, French's Classic Yellow Mustard. Tea: Girl Scout Cookies Thin Mints, Almonds . Dinner: Baked Sweetpotato (Peel Not Eaten), Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Lawry's Teriyaki Marinade with Pineapple Juice, Chicken Thigh. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.8 lb a week
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