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SaintViper
Journal
17 Sep 10
SaintViper's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
218.2 lb
Lost so far:
23.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
1881 kcal
Fat: 38.68g | Prot: 99.82g | Carb: 227.57g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
rice pilaf, turkey breast.
Dinner:
Butter, Cheddar Cheese, Summer Ale Beer, Turkey Breast Meat, Focaccia Bread.
Snacks/Other:
vodka, Chocolate Sandwich Cookies, Premium Light Tuna in Water.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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